Stress Management

Program Overview

The program is designed to analyse how stress impacts all of us in our professional lives. This program helps to gain insight into how to manage and reduce stress that we encounter as we reach towards our professional goals and will allow us to attain success without being detrimental about our health and motivation levels. This training will provide participants with tools and techniques that will assist in curtailing stress in their own lives as well as facilitating a stress free work environment.


  • Understanding stress
  • Types of stress
  • Identifying stress at workplace
  • Long term and Short term stress
  • Consequences of stress
  • Stress reduction techniques

Who should attend?

The program is designed for

  • Managers
  • Team leaders
  • Supervisors
  • Team members



Learning Objectives

The program will enable participants to gain understanding on:

  • Signs, symptoms and causes of stress at the workplace.
  • Ways of developing a working lifestyle to reduce stress.
  • Strategies to prevent imprudent behaviour and remain calm under pressure.
  • Ways of improving performance by managing stress.
  • How to reorganise work structure in order to minimise stress.
  • Relaxation techniques in order to improve health and levels of concentration.


Delivery Method

Instructor-led classroom training led by an NIIT certified Instructor



Managed Training Services (MTS)