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Behavioral & Soft-skills


Our association with NIIT is two years old .We are glad that we have roped in candidates from diverse geographies through NIIT.

Excl Call Net
Time & Stress Management

Program Overview

This program teaches practical tools and includes discussion, group activities and applied exercises. Various approaches to time management such as the urgent/important matrix, innovative interactive training techniques and models are used. The focus of the program is to help participants manage their commitments to make best use of their time. The program seamlessly transitions into Stress Management as an important tool to manage and create time.


  • Introduction to time management
  • Time stealers
  • Planning effective use of time
  • Using time effectively
  • Time management tools
  • Understanding stress
  • Types of stress
  • Identifying stress at workplace
  • Consequences of stress
  • Stress reduction techniques

Who should attend?

The program is designed for

  • Managers
  • Team leaders
  • Supervisors
  • Superintendents



Learning Objectives

The program will enable participants to gain understanding on:

  • Particular time stealers and adopt strategies for eliminating them from  work pattern.
  • Differentiate between things that hold importance and things which can be dropped.
  • Increase the for productive work.
  • Control the distractions that waste time and break the flow.
  • Signs, symptoms and causes of stress at the workplace.
  • Ways of developing a working lifestyle to reduce stress.
  • Ways of improving performance by managing stress.
  • How to reorganise work structure in order to minimise stress.
  • Relaxation techniques in order to improve health and levels of concentration.


Delivery Method

Instructor-led classroom training led by an NIIT certified Instructor



Managed Training Services (MTS)